Rosalie Yoga Media

Latest Posts

Guided meditation

July 2, 2018

Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. ...

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June 4, 2018

Office Yoga | Top three poses to practice yoga at your desk

Office Yoga We all know that feeling…. after sitting at your desk for hours at a time, you feel stiff and sore and drained. Grumpiness may start to set in at this point…! While I love lo ...

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Rosalie Yoga - Stretching

April 30, 2018

Do this for a great big stretch

Do this for a great big stretch… Sometimes I step on my yoga mat and I feel like a great big stretch… I want to stay a bit longer in poses and go a little bit  deeper. This is my go-to yo ...

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