Rosalie Yoga Media

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Rosalie Yoga

August 12, 2018

Travel Yoga | Morning Sequence for Beginners

This travel yoga morning sequence for beginners will help you stretch, strengthen and set you up for a great day ahead! I filmed this travel yoga class one morning when I woke up on beautiful island o ...

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Guided meditation

July 2, 2018

Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. ...

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June 4, 2018

Office Yoga | Top three poses to practice yoga at your desk

Office Yoga We all know that feeling…. after sitting at your desk for hours at a time, you feel stiff and sore and drained. Grumpiness may start to set in at this point…! While I love lo ...

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