Rosalie Yoga Media

Latest Posts

June 4, 2018

Office Yoga | Top three poses to practice yoga at your desk

Office Yoga We all know that feeling…. after sitting at your desk for hours at a time, you feel stiff and sore and drained. Grumpiness may start to set in at this point…! While I love lo ...

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Rosalie Yoga - Stretching

April 30, 2018

Do this for a great big stretch

Do this for a great big stretch… Sometimes I step on my yoga mat and I feel like a great big stretch… I want to stay a bit longer in poses and go a little bit  deeper. This is my go-to yo ...

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Rosalie Yoga

April 2, 2018

Morning yoga for beginners

Morning yoga for beginners | Sometimes simple is best… and that applies to your yoga practice as well!  This 20 minute morning yoga for beginners class includes some of my favourite moves that ...

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