Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. This morning meditation is designed to help infuse your day with more ease, joy and fun.

My day always runs better when I take the time in the morning to do this – I created it for myself, but love being able to share it with all of you.. I hope you find value in it too!

It’s on those crazy busy days that you probably need this even more. So carve out just three minutes, find a comfortable seat and hit play… you’ll thank yourself for it later!

Office Yoga | Top three poses to practice yoga at your desk

Office Yoga

We all know that feeling…. after sitting at your desk for hours at a time, you feel stiff and sore and drained. Grumpiness may start to set in at this point…! While I love long, sweaty and challenging yoga sessions, what I love even more is the PRACTICAL application of yoga. Using it to enhance your everyday life… that’s where office yoga comes in. Go from grumpy to glee in a matter of minutes!

So in this month’s Office Yoga YouTube video, I’m sharing my top three favourite poses that you can practice at work, at your desk and feel better in minutes!

They’ll help you work out the kinks and reset so you can carry on with a bit more pep in your step!

This is all from personal experience. I’m a journalist so I spend most of my working day sitting in front of two huge computer screens, writing and editing videos. My shoulders take the brunt of the abuse, but these simple office yoga moves make me feel like myself again…

But just a little note of caution… you might want to make sure there’s no one behind you when you practice these office yoga poses…!

I’d love to hear from you – try them out and let me know how you get on.

Do this for a great big stretch

Do this for a great big stretch…

Sometimes I step on my yoga mat and I feel like a great big stretch… I want to stay a bit longer in poses and go a little bit  deeper. This is my go-to yoga routine for those days!

A nice big juicy stretch does wonders for your body and your mind. It helps you release tension and leaves you feeling happier and lighter… Try it out for yourself and let me know how you get on!

If you haven’t already, please subscribe to my YouTube channel so you never miss a video. I post a new one the first Tuesday of every month!

Morning yoga for beginners

Morning yoga for beginners | Sometimes simple is best… and that applies to your yoga practice as well!  This 20 minute morning yoga for beginners class includes some of my favourite moves that will help you wake up, feel good and get set for a great day ahead. Sneak some yoga practice into your day (especially those busy days) and you’ll find everything just runs smoother…

Going forward, I’ll be posting a new yoga video the first Tuesday of every month. If I can, I’ll also throw in a surprise meditation video too.  Let me know what you’d like to see on my channel and I’ll do my best to make it happen… I’ve had lots of requests for a some deep stretches so that will most likely be up next!

This video was shot on the roof of the building where I live in Hong Kong – that particular day happened to have even more planes and helicopters in at the air than usual so they make quite a unique soundtrack!!

 

Full Moon Yoga

Full Moon Yoga and Meditation Class at Cabana

What an incredible start to 2018 with not one, but two super moons! With so much lunar energy in the air, it’s the perfect time for a Full Moon Yoga and Meditation class.

But this Full Moon class will be extra special… 

I’ve teamed up with the stunning Cabana beach club in Repulse Bay and will be hosting a Full Moon Yoga and Meditation class on Saturday, 3rd February from 10-2pm. The view from the rooftop (our yoga space!) is absolutely breath-taking.

Full Moon Yoga at Cabana

Here’s what you can expect…

10:00 – 11.00: Lunar Yoga Class

11.00- 11.15: Full Moon Guided Meditation

11.30: Fresh juices and fruit

11.30 – 2.00pm: Relax on Cabana’s roof-top, including soaking in the Japanese hot tubs

Lunar Yoga Class

The yoga class is designed to invite all the qualities of the full moon into your yoga practice – that soft, expansive and powerful energy of the moon. Keeping everything soft and fluid, we’ll flow through a variation of moon salutations and a gentle flow. This stretchy, feel-good flow will help help you tap into a deeper sense of well-being and feel great in your body.

Full Moon Guided Meditation

We’ll finish with a guided meditation to help you set your intentions for the coming month. This is such a powerful way to align yourself with whatever it is you want to manifest in your life.

Fresh juices and fruit

A selection of fresh fruit and juices will be served on the rooftop after class.

Use of Cabana’s stunning roof-top

After class, you can relax on the loungers and enjoy the stunning the views from the rooftop. You can also have a soak in the Japanese hot tubs and drink in this uber-luxurious setting.

Important Notice

Please note that the roof-top will be heated, but I would advise bringing a soft warm top and cosy socks. Please also bring your own yoga mat for the class. If you don’t have a mat, please message me and I will arrange one for you.

I really hope you can join us for a bit of full moon magic – this is a day you don’t want to miss!

Feel free to drop me an message if you have any questions.

Investment: HK$700

Book your spot here.

VIDEO: YOGA FOR CORE STRENGTH

Yoga for Core Strength. Get ready to get strong! Try out this video for my top three favourite poses to strengthen the core.

Working on your core helps improve nearly everything – your balance, your posture and your stability, just to name a few!

Yoga is amazing in so many ways, including the way it makes you feel STRONG. Holding plank pose – you feel your muscles working (ok, sometimes burning!) and often you feel like just getting out of the pose.

But if you stay, that’s where the real magic of yoga starts to come into play.

When you feel like just giving up, tell yourself you’ll hold on for one more breath (but if you’re in pain, you should always stop). And then perhaps, you can hold it for another breath. And another.

In this way, yoga teaches us to draw on our inner reserves. To stay when things may start to feel uncomfortable and face that challenge head on. And by doing that, you get stronger… not just physically stronger, but mentally too.

When we learn to do this on the yoga mat, we start to do this off the mat too. You’ll find yourself facing sticky or uncomfortable situations head on. Turning to your breath and dealing with whatever is in front of you.

And being strong is where it’s at.

Strong on the inside and out. Standing firmly on your own two feet, claiming your power and tackling whatever presents itself to you with ease and with confidence.

Now I’d love to hear from you – what are your favourite poses to feel strong and unstoppable?