Body Scan Meditation – Relax in minutes
Melt away stress and anxiety in a matter of minutes with this simple body scan meditation. This is a great way to unwind after a busy day. The guided meditation allows you to completely relax in a matter of minutes.
This is also a great practice to do if your busy mind prevents you from sleeping! It helps you get our of your mind and into your body. After a few minutes you should feel relaxed enough to drift off into sleep.
This kind of guided body scan meditation is recommended by well known meditation teachers such Deepak Chopra.
And if you have more time to spare, then delve into even deeper relaxation with a yoga nidra session.
Download a free yoga nidra track and try it for yourself.