Do this for a great big stretch

Do this for a great big stretch…

Sometimes I step on my yoga mat and I feel like a great big stretch… I want to stay a bit longer in poses and go a little bit  deeper. This is my go-to yoga routine for those days!

A nice big juicy stretch does wonders for your body and your mind. It helps you release tension and leaves you feeling happier and lighter… Try it out for yourself and let me know how you get on!

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