My classes are open to all levels and are designed to leave you feeling empowered, uplifted and deeply relaxed.
Yoga Nidra is one of the deepest forms of meditation and cultivates a sense of deep calm, stillness and clarity. Your body will be guided to completely relax, but your mind will stay alert. In this awakened state, you are able to let go of deeply ingrained tension and start to manifest your deepest desires.
Full Moon Yoga & Meditation is a slower paced Vinyasa practice that includes moon salutations, a restorative sequence, and ends with a deliciously long savasana and guided meditation. This soothing, practice invites you to slow down, recharge and set your intention for the coming month.
Looking for a day of complete relaxation?
53 Hoi Ha is a unique yoga and wellness retreat located in the idyllic setting of Hoi Ha Wan within the Sai Kung country park. The setting is absolutely beautiful and provides the perfect backdrop to unwind, relax and reset.
I will be teaching a few classes at day retreats hosted by 53 Hoi Ha throughout 2018.
Rosalie is a truly wonderful teacher. Her knowledge and passion for yoga is amazing! I have learnt so much through going to her classes and workshops. Jerseys loss is Hong Kongs gain. I wouldn't hesitate in recommending Rosalie and hope our yoga paths cross again in the future
Rosalie has raised the bar for yoga teachers in Jersey - I was so impressed with her teaching skills but sadly only discovered her classes as she is about to leave the Island. Jersey's loss is Hong Kong's gain! If you're lucky enough to attend one of her classes/workshops you won't be disappointed
I would like to thank Rosalie for guiding me my first ever yoga Nidra session, I felt so relaxed and powerful! Definitely a life-changing experience for me! I am so happy we have Rosalie in Hong Kong!
I was on a retreat and Rosalie was our teacher every day for a week. She put together a great class every single day and made every one completely different too. I really liked the inclusion of a few different moves I had never come across before and her light touch, humour and spirituality really resonated with me and indeed the entire class.
Rosalie teaches from a genuine, open and loving place, an attitude that flows out into her nurturing practice style. She always brings something new and unexpected. If you would like to practice with an experienced and open-hearted teacher, I can't recommend Rosalie highly enough.
I clearly feel the physical benefits of Rosalie's yoga instruction in terms of core strength, flexibility and balance. Her short yoga nidra routine at the end of every class has been a revelation to me; I leave each session with Rosalie relaxed, refreshed and my body well stretched. I am happy to recommend Rosalie to anyone considering taking up yoga, at whatever level, without reservation.
I love the challenge of the Vinyasa Flow, which really helps me stretch those tight muscles and relax. The Yoga Nidra has helped me to realise that not everything is a competition and to focus on setting my mind to what I want to achieve from the practice, in my case to relax and live for the present. Every time I leave one of Rosalie's classes or workshops, I feel relaxed, refreshed and full of positive energy. I would highly recommend her, from one who was an old sceptic.
I sometimes struggle to relax but I have found that the guided meditation is so relaxing and blissful it doesn't matter what kind of day I've had, I always come away from Rosalie’s classes and workshops feeling fantastic!
As someone who is new to yoga but has always been sporty I was pleasantly surprised at how much Rosalie's classes have benefited my flexibility, core strength and balance. Rosalie is an excellent teacher, is always very welcoming and ensures each class is engaging and fun. I always feel better after Rosalie's classes and find the yoga nidra meditation at the end of each class very beneficial after a hard week.
After having my baby 8 months ago, I very rarely get two minutes to myself. I look forward to my yoga class on a Saturday morning all week. Rosalie's classes are different each week which I love, from a beginner I feel stronger each week, the stretches/poses help me relax and focus plus the Yoga Nidra at the end is just what is needed in the busy world we live in.