I guide group Strala classes, and teach Vinyasa Flow and Yoga Nidra. Not sure which style is right for you? See Yoga Styles below!
These are my regular weekly classes:
Sundays, 12.15 – 1.15pm Vinyasa Flow at YogaUP
Sundays, 8.00 – 9.00pm Yoga Nidra at YogaUP
Wednesdays, 6.30 – 7.30pm, Yoga Nidra at Pause
All my classes are designed to leave you feeling empowered, uplifted and deeply relaxed. I offer modifications throughout, so classes are open to all levels.
Vinyasa Flow is a dynamic style of yoga that links the breath to each movement. We flow, sweat and stretch! You can expect to increase your strength and flexibility – not just in your body, but in your mind too.
Strala is a way of being and moving that encourages you to move how it feels good, and to handle challenges with ease. It’s designed to activate your body’s relaxation response and reach a flow state. At the end of a session, you feel energized, super-charged, and radiant from the inside out.
Yoga Nidra is one of the deepest forms of meditation and cultivates a sense of deep calm, stillness and clarity. Your body will be guided to completely relax, but your mind will stay alert. In this awakened state, you are able to let go of deeply ingrained tension and start to manifest your deepest desires. My Rewire your Life meditation tracks are based on traditional Yoga Nidra.
Vinyasa Bliss combines the benefits of both Vinyasa Flow and Yoga Nidra in one class. Expect to both work up a sweat and to deeply relax. Flow through a dynamic vinyasa flow in the first part of the class and explore elements of Yoga Nidra in the second half.
Full Moon Yoga & Meditation takes place every month, around the full moon. This is a slower paced Vinyasa practice that includes moon salutations, a restorative sequence, and ends with a deliciously long savasana and guided meditation. This soothing, practice invites you to slow down, recharge and set your intention for the coming month.
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If you have a hectic schedule or are interested in deepening your practice privately, private sessions are an ideal option. I’ll create a tailored session specifically to meet your needs and goals. I’ll travel to your home or office, bringing all the equipment and props we need.
Most of my clients are looking to build strength and flexibility, relieve stress, alleviate back pain, or lose weight. If that sounds like you, contact me today for more information or to book your first session.
I bring the powerful benefits of yoga nidra and vinyasa flow classes to your work place. Classes help employees let go of stress and emerge feeling refreshed and focused.
Please contact me to discuss options. Previous clients include Durrell Wildlife Conservation Trust and Deloitte.
I was on a retreat and Rosalie was our teacher every day for a week. She put together a great class every single day and made every one completely different too. I really liked the inclusion of a few different moves I had never come across before and her light touch, humour and spirituality really resonated with me and indeed the entire class.
Rosalie teaches from a genuine, open and loving place, an attitude that flows out into her nurturing practice style. She always brings something new and unexpected. If you would like to practice with an experienced and open-hearted teacher, I can't recommend Rosalie highly enough.